Christian Burrows 30:00 row
7,654
Meters
30:00.0
Time
1:57.5
Pace
521
Calories
181
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 03, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654 | 1:57.5 | 215 | 1040 | 20 | 181 |
| 10:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 20 | 178 |
| 20:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 20 | 179 |
| 30:00.0 | 2,502 | 1:59.9 | 203 | 998 | 21 | 186 |