allan lightbourne 500m row
500m
Meters
1:40.9
Time
1:40.9
Pace
41
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 229 |
November 12, 2020 08:07:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 35 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 36 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 |
| 0:20.1 | 400m | 1:40.5 | 345 | 1486 | 36 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row by KREW/LiveRowing