30:00 row on February 25, 2020

Jeremy Babstock 30:00 row

7,854

Meters

30:00.0

Time

1:54.5

Pace

550

Calories

Average Watts	233
Calories Per Hour	1100

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Web

10 min / 4 min rest x3

SR 18/4’, 20/3’, 22/2’, 24/1’