daniel brooks 5000m row
5,000
Meters
17:49.5
Time
1:46.9
Pace
379
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 136 |
March 26, 2025 13:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.5 | 5,000 | 1:46.9 | 286 | 1284 | 29 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 31 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 29 |
| 3:35.0 | 3,000 | 1:47.5 | 282 | 1269 | 28 |
| 3:32.6 | 4,000 | 1:46.3 | 291 | 1302 | 29 |
| 3:30.1 | 5,000 | 1:45.0 | 302 | 1339 | 29 |
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Workout Graph
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