Nick Lizalde 1:43 row
236
Meters
1:43.6
Time
3:39.4
Pace
12
Calories
122
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 142 |
May 13, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 236 | 3:39.4 | 33 | 413 | 24 | 122 |
| 1:43.6 | 237 | 3:38.5 | 34 | 415 | 24 | 122 |
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Workout Graph
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