Nick Lizalde v10:00/2:30r...6 row
12,915
Meters
1:00:00.0
Time
2:19.3
Pace
742
Calories
154
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,185 |
| Overall Time | 1:11:55.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 152 |
June 03, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,915 | 2:19.3 | 129 | 744 | 25 | 154 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 25 | 142 | |
| r: 2:30 | 76 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 25 | 148 | |
| r: 2:25 | 37 | ||||||
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 25 | 154 | |
| r: 2:20 | 33 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 26 | 160 | |
| r: 2:15 | 59 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 25 | 151 | |
| r: 2:10 | 53 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 26 | 169 | |
| r: 0:15 | 12 | ||||||
| r270 |
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Workout Graph
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