Nick Lizalde 1:00:00 row
12,328
Meters
1:00:00.0
Time
2:26.0
Pace
685
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 150 |
June 16, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,328 | 2:26.0 | 112 | 685 | 685 | 22 | 142 |
| 12:00.0 | 2,558 | 2:20.7 | 126 | 730 | 146 | 24 | 139 |
| 24:00.0 | 2,492 | 2:24.4 | 116 | 695 | 139 | 23 | 136 |
| 36:00.0 | 2,453 | 2:26.7 | 111 | 680 | 136 | 23 | 142 |
| 48:00.0 | 2,411 | 2:29.3 | 105 | 660 | 132 | 22 | 144 |
| 1:00:00.0 | 2,414 | 2:29.1 | 106 | 660 | 132 | 22 | 150 |
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Workout Graph
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