Nick Lizalde v5:00/1:30r...12 row
12,819
Meters
1:00:00.0
Time
2:20.4
Pace
742
Calories
156
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 13,203 |
| Overall Time | 1:16:45.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1516 |
| Drag Factor | 148 |
September 01, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,819 | 2:20.4 | 126 | 735 | 24 | 156 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 134 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 | 153 | |
| r: 1:30 | 34 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 | 165 | |
| r: 1:30 | 49 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 153 | |
| r: 1:30 | 35 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 | 150 | |
| r: 1:30 | 39 | ||||||
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | 153 | |
| r: 1:30 | 35 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 | 158 | |
| r: 1:30 | 23 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 157 | |
| r: 1:30 | 26 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 163 | |
| r: 1:30 | 36 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 25 | 162 | |
| r: 1:30 | 32 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 165 | |
| r: 1:30 | 49 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 167 | |
| r: 0:15 | 13 | ||||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.