Nick Lizalde v5:00/1:30r...12 row
12,673
Meters
1:00:00.0
Time
2:22.0
Pace
728
Calories
146
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 13,033 |
| Overall Time | 1:16:45.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 145 |
September 03, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,673 | 2:22.0 | 122 | 720 | 24 | 146 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 130 | |
| r: 1:30 | 50 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 134 | |
| r: 1:30 | 52 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 138 | |
| r: 1:30 | 54 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 150 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 141 | |
| r: 1:30 | 34 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 145 | |
| r: 1:30 | 28 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 147 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 151 | |
| r: 1:30 | 32 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 153 | |
| r: 1:30 | 13 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 155 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 149 | |
| r: 1:30 | 34 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 160 | |
| r: 0:15 | 14 | ||||||
| r360 |
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Workout Graph
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