Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:10:29.0
Time
2:20.9
Pace
868
Calories
156
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,186 |
| Overall Time | 1:19:29.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1755 |
| Drag Factor | 148 |
September 07, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:29.0 | 15,000 | 2:20.9 | 125 | 730 | 24 | 156 | |
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 24 | 143 | |
| r: 2:30 | 29 | ||||||
| 14:20.5 | 3,000 | 2:23.4 | 119 | 708 | 24 | 148 | |
| r: 2:15 | 19 | ||||||
| 14:10.9 | 3,000 | 2:21.8 | 123 | 722 | 25 | 151 | |
| r: 2:00 | 69 | ||||||
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 25 | 161 | |
| r: 2:00 | 52 | ||||||
| 13:27.9 | 3,000 | 2:14.6 | 143 | 793 | 25 | 178 | |
| r: 0:15 | 17 | ||||||
| r186 |
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Workout Graph
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