Nick Lizalde v10:00/2:30r...6 row
12,512
Meters
1:00:00.0
Time
2:23.8
Pace
711
Calories
144
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,815 |
| Overall Time | 1:11:55.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 146 |
September 13, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,512 | 2:23.8 | 118 | 704 | 24 | 144 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 24 | 139 | |
| r: 2:30 | 43 | ||||||
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 25 | 141 | |
| r: 2:25 | 76 | ||||||
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 | 140 | |
| r: 2:20 | 48 | ||||||
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 25 | 148 | |
| r: 2:15 | 65 | ||||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 25 | 148 | |
| r: 2:10 | 66 | ||||||
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 25 | 153 | |
| r: 0:15 | 5 | ||||||
| r303 |
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Workout Graph
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