Nick Lizalde 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
364
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 146 |
September 27, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 24 | 153 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | 145 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 24 | 151 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 24 | 151 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 24 | 154 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 167 |
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Workout Graph
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