Nick Lizalde 5:03 row
1,118
Meters
5:03.0
Time
2:15.5
Pace
67
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 147 |
October 06, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,118 | 2:15.5 | 141 | 784 | 26 | 150 |
| 5:03.0 | 1,119 | 2:15.3 | 141 | 785 | 26 | 150 |
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Workout Graph
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