Nick Lizalde v5:00/1:00r...5 row
5,648
Meters
25:00.0
Time
2:12.7
Pace
344
Calories
163
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 147 |
October 06, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,648 | 2:12.7 | 149 | 814 | 26 | 163 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 152 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 | 158 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 167 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 167 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | 172 | |
| r122 |
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Workout Graph
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