Nick Lizalde v5:00/1:00r...6 row
6,414
Meters
30:00.0
Time
2:20.3
Pace
372
Calories
149
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 149 |
October 08, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,414 | 2:20.3 | 127 | 736 | 25 | 149 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 142 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 25 | 142 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 149 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 149 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 156 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 158 | |
| r127 |
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Workout Graph
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