Nick Lizalde v5:00/1:30r...6 row
6,679
Meters
30:00.0
Time
2:14.7
Pace
403
Calories
152
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,974 |
| Overall Time | 36:40.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 148 |
October 12, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,679 | 2:14.7 | 143 | 792 | 25 | 152 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 139 | |
| r: 1:30 | 47 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 143 | |
| r: 1:25 | 78 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 149 | |
| r: 1:20 | 65 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 148 | |
| r: 1:15 | 52 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 151 | |
| r: 1:10 | 53 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 187 | |
| r295 |
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Workout Graph
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