Nick Lizalde v10:00/2:30r...6 row
12,361
Meters
1:00:00.0
Time
2:25.6
Pace
702
Calories
143
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,567 |
| Overall Time | 1:11:55.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 144 |
October 18, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,361 | 2:25.6 | 113 | 690 | 24 | 143 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 26 | 134 | |
| r: 2:30 | 59 | ||||||
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 24 | 128 | |
| r: 2:25 | 16 | ||||||
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 24 | 139 | |
| r: 2:20 | 37 | ||||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 25 | 148 | |
| r: 2:15 | 22 | ||||||
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 25 | 150 | |
| r: 2:10 | 62 | ||||||
| 10:00.0 | 2,105 | 2:22.5 | 121 | 716 | 24 | 164 | |
| r: 0:15 | 10 | ||||||
| r206 |
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Workout Graph
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