Nick Lizalde v3000m/2:30r...5 row
15,000
Meters
1:13:15.3
Time
2:26.5
Pace
843
Calories
142
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 15,241 |
| Overall Time | 1:23:30.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 1837 |
| Drag Factor | 144 |
October 19, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:15.3 | 15,000 | 2:26.5 | 111 | 683 | 25 | 142 | |
| 14:54.4 | 3,000 | 2:29.0 | 106 | 663 | 25 | 129 | |
| r: 2:30 | 44 | ||||||
| 14:50.1 | 3,000 | 2:28.3 | 107 | 668 | 25 | 136 | |
| r: 2:30 | 68 | ||||||
| 14:45.3 | 3,000 | 2:27.5 | 109 | 674 | 25 | 137 | |
| r: 2:30 | 35 | ||||||
| 14:35.5 | 3,000 | 2:25.9 | 113 | 687 | 25 | 143 | |
| r: 2:30 | 86 | ||||||
| 14:09.9 | 3,000 | 2:21.6 | 123 | 723 | 25 | 168 | |
| r: 0:15 | 8 | ||||||
| r241 |
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Workout Graph
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