Nick Lizalde v15:00/2:30r...4 row
12,399
Meters
1:00:00.0
Time
2:25.1
Pace
702
Calories
140
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,565 |
| Overall Time | 1:07:45.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 148 |
October 20, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,399 | 2:25.1 | 114 | 693 | 24 | 140 | |
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 25 | 135 | |
| r: 2:30 | 47 | ||||||
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 24 | 133 | |
| r: 2:30 | 49 | ||||||
| 15:00.0 | 3,101 | 2:25.1 | 115 | 694 | 25 | 142 | |
| r: 2:30 | 57 | ||||||
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 25 | 153 | |
| r: 0:15 | 13 | ||||||
| r166 |
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Workout Graph
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