Nick Lizalde v5:00/1:00r...12 row
12,501
Meters
1:00:00.0
Time
2:23.9
Pace
711
Calories
141
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,816 |
| Overall Time | 1:11:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1583 |
| Drag Factor | 145 |
October 21, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,501 | 2:23.9 | 117 | 703 | 25 | 141 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 25 | 124 | |
| r: 1:00 | 43 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 | 143 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 | 128 | |
| r: 1:00 | 53 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 150 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 | 135 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 26 | 133 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 143 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 146 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 26 | 140 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 26 | 140 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 148 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 165 | |
| r315 |
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Workout Graph
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