Nick Lizalde v5:00/1:30r...6 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
384
Calories
155
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,778 |
| Overall Time | 36:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 148 |
October 24, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 26 | 155 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 27 | 143 | |
| r: 1:30 | 19 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 151 | |
| r: 1:25 | 44 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 156 | |
| r: 1:20 | 56 | ||||||
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 155 | |
| r: 1:15 | 43 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | 160 | |
| r: 1:10 | 86 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 166 | |
| r248 |
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Workout Graph
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