Nick Lizalde v15:00/2:30r...4 row
12,766
Meters
1:00:00.0
Time
2:20.9
Pace
737
Calories
152
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,863 |
| Overall Time | 1:07:45.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 1550 |
| Drag Factor | 149 |
October 25, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,766 | 2:20.9 | 125 | 729 | 25 | 152 | |
| 15:00.0 | 3,110 | 2:24.6 | 116 | 697 | 25 | 135 | |
| r: 2:30 | 12 | ||||||
| 15:00.0 | 3,117 | 2:24.3 | 116 | 700 | 25 | 147 | |
| r: 2:30 | 12 | ||||||
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 26 | 155 | |
| r: 2:30 | 62 | ||||||
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 27 | 171 | |
| r: 0:15 | 11 | ||||||
| r97 |
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Workout Graph
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