Nick Lizalde v15:00/2:30r...4 row
12,702
Meters
1:00:00.0
Time
2:21.7
Pace
732
Calories
150
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 12,815 |
| Overall Time | 1:07:45.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 149 |
October 26, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,702 | 2:21.7 | 123 | 723 | 25 | 150 | |
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 25 | 139 | |
| r: 2:30 | 19 | ||||||
| 15:00.0 | 3,165 | 2:22.1 | 122 | 719 | 25 | 140 | |
| r: 2:30 | 51 | ||||||
| 15:00.0 | 3,175 | 2:21.7 | 123 | 723 | 25 | 154 | |
| r: 2:30 | 26 | ||||||
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 26 | 167 | |
| r: 0:15 | 17 | ||||||
| r113 |
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Workout Graph
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