Nick Lizalde v10:00/2:30r...6 row
13,071
Meters
1:00:00.0
Time
2:17.7
Pace
772
Calories
143
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,390 |
| Overall Time | 1:11:55.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 148 |
October 27, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,071 | 2:17.7 | 134 | 761 | 25 | 143 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 25 | 142 | |
| r: 2:30 | 65 | ||||||
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 25 | 136 | |
| r: 2:25 | 64 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 25 | 144 | |
| r: 2:20 | 66 | ||||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 25 | 149 | |
| r: 2:15 | 68 | ||||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 26 | 154 | |
| r: 2:10 | 56 | ||||||
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 26 | 133 | |
| r319 |
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Workout Graph
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