Nick Lizalde v8:00/2:30r...7 row
12,113
Meters
56:00.0
Time
2:18.6
Pace
716
Calories
152
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 12,479 |
| Overall Time | 1:11:10.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1473 |
| Drag Factor | 147 |
November 02, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,113 | 2:18.6 | 131 | 767 | 25 | 152 | |
| 8:00.0 | 1,689 | 2:22.0 | 122 | 727 | 25 | 141 | |
| r: 2:30 | 38 | ||||||
| 8:00.0 | 1,695 | 2:21.5 | 123 | 735 | 25 | 144 | |
| r: 2:30 | 40 | ||||||
| 8:00.0 | 1,704 | 2:20.8 | 125 | 742 | 25 | 157 | |
| r: 2:30 | 57 | ||||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 750 | 26 | 152 | |
| r: 2:30 | 128 | ||||||
| 8:00.0 | 1,720 | 2:19.5 | 129 | 765 | 25 | 147 | |
| r: 2:30 | 42 | ||||||
| 8:00.0 | 1,729 | 2:18.8 | 131 | 772 | 27 | 151 | |
| r: 2:30 | 55 | ||||||
| 8:00.0 | 1,866 | 2:08.6 | 165 | 877 | 27 | 175 | |
| r: 0:10 | 6 | ||||||
| r366 |
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Workout Graph
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