Nick Lizalde v10:00/2:30r...6 row
12,821
Meters
1:00:00.0
Time
2:20.3
Pace
743
Calories
149
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 13,085 |
| Overall Time | 1:11:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 147 |
November 03, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,821 | 2:20.3 | 126 | 735 | 25 | 149 | |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 25 | 133 | |
| r: 2:30 | 62 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 25 | 141 | |
| r: 2:25 | 39 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 26 | 150 | |
| r: 2:20 | 53 | ||||||
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 26 | 154 | |
| r: 2:15 | 20 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 26 | 154 | |
| r: 2:10 | 75 | ||||||
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 26 | 164 | |
| r: 0:15 | 15 | ||||||
| r264 |
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Workout Graph
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