Nick Lizalde v5:00/1:30r...6 row
6,769
Meters
30:00.0
Time
2:12.9
Pace
412
Calories
140
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 7,181 |
| Overall Time | 37:45.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 148 |
November 04, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 26 | 140 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 98 | |
| r: 1:30 | 61 | ||||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 171 | |
| r: 1:30 | 66 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 140 | |
| r: 1:30 | 133 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 147 | |
| r: 1:30 | 60 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | 137 | |
| r: 1:30 | 82 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 27 | 151 | |
| r: 0:15 | 10 | ||||||
| r412 |
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Workout Graph
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