Nick Lizalde v5:00/1:30r...3 row
3,337
Meters
15:00.0
Time
2:14.8
Pace
198
Calories
142
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,450 |
| Overall Time | 19:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 147 |
November 05, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,337 | 2:14.8 | 143 | 791 | 26 | 142 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 113 | |
| r: 1:30 | 58 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 148 | |
| r: 1:30 | 48 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 166 | |
| r: 1:30 | 7 | ||||||
| r113 |
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Workout Graph
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