Nick Lizalde v5:00/1:30r...6 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
394
Calories
149
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,936 |
| Overall Time | 37:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 145 |
November 09, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 788 | 26 | 149 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 26 | 135 | |
| r: 1:30 | 61 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 26 | 149 | |
| r: 1:30 | 65 | ||||||
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 26 | 146 | |
| r: 1:30 | 55 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 26 | 155 | |
| r: 1:30 | 52 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 27 | 150 | |
| r: 1:30 | 60 | ||||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 27 | 159 | |
| r293 |
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Workout Graph
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