Nick Lizalde v5:00/1:30r...3 row
3,227
Meters
15:00.0
Time
2:19.4
Pace
187
Calories
131
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,371 |
| Overall Time | 19:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 145 |
November 15, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,227 | 2:19.4 | 129 | 744 | 26 | 131 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 97 | |
| r: 1:30 | 63 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 145 | |
| r: 1:30 | 63 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 151 | |
| r: 1:30 | 18 | ||||||
| r144 |
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Workout Graph
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