Nick Lizalde 15:00 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
210
Calories
165
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 145 |
November 15, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 26 | 165 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 27 | 161 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 163 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 164 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 170 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 170 |
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Workout Graph
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