Nick Lizalde 3302m row
3,302
Meters
15:27.2
Time
2:20.3
Pace
192
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 145 |
November 16, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.2 | 3,302 | 2:20.3 | 126 | 735 | 23 |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 749 | 25 |
| 6:09.0 | 3,302 | 2:21.7 | 123 | 723 | 22 |
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Workout Graph
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