Nick Lizalde v15:00/2:00r...2 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
400
Calories
172
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,765 |
| Overall Time | 32:15.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 145 |
November 16, 2025 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 24 | 172 | |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 24 | 171 | |
| r: 2:00 | 78 | ||||||
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 25 | 174 | |
| r: 0:15 | 15 | ||||||
| r93 |
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Workout Graph
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