Nick Lizalde v15:00/2:00r...2 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
421
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,904 |
| Overall Time | 32:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 147 |
November 18, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 25 | 163 | |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 789 | 25 | 163 | |
| r: 2:00 | 30 | ||||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 26 | 164 | |
| r: 0:15 | 15 | ||||||
| r45 |
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Workout Graph
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