Nick Lizalde v10:00/2:00r...3 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
407
Calories
157
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,808 |
| Overall Time | 34:15.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 147 |
November 19, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 25 | 157 | |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 25 | 147 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 26 | 156 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 26 | 169 | |
| r: 0:15 | 17 | ||||||
| r64 |
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Workout Graph
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