Nick Lizalde v10:00/2:00r...3 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
422
Calories
161
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,950 |
| Overall Time | 34:15.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 147 |
November 22, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 24 | 161 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 24 | 152 | |
| r: 2:00 | 36 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 24 | 158 | |
| r: 2:00 | 42 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 25 | 175 | |
| r: 0:15 | 12 | ||||||
| r90 |
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Workout Graph
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