Nick Lizalde 30:00 row
6,796
Meters
30:00.0
Time
2:12.4
Pace
415
Calories
160
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 147 |
November 23, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 24 | 160 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | 151 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 25 | 157 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | 161 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | 166 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 24 | 169 |
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Workout Graph
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