Nick Lizalde v10:00/2:00r...3 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
395
Calories
149
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,700 |
| Overall Time | 34:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 147 |
November 24, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 782 | 24 | 149 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 25 | 141 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 24 | 146 | |
| r: 2:00 | 40 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 24 | 161 | |
| r: 0:15 | 11 | ||||||
| r65 |
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Workout Graph
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