Nick Lizalde v10:00/2:00r...3 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
380
Calories
156
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,602 |
| Overall Time | 34:15.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 146 |
November 27, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 753 | 25 | 156 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 25 | 166 | |
| r: 2:00 | 46 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 25 | 143 | |
| r: 2:00 | 48 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 26 | 160 | |
| r: 0:15 | 11 | ||||||
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.