Nick Lizalde v10:00/2:30r...6 row
12,671
Meters
1:00:00.0
Time
2:22.0
Pace
726
Calories
153
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 12,990 |
| Overall Time | 1:11:55.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 145 |
November 30, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,671 | 2:22.0 | 122 | 720 | 24 | 153 | |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 25 | 165 | |
| r: 2:30 | 60 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 24 | 161 | |
| r: 2:25 | 62 | ||||||
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 24 | 136 | |
| r: 2:20 | 51 | ||||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 24 | 154 | |
| r: 2:15 | 55 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 23 | 145 | |
| r: 2:10 | 79 | ||||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 25 | 159 | |
| r: 0:15 | 12 | ||||||
| r319 |
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Workout Graph
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