Nick Lizalde 8:07 row
1,731
Meters
8:07.3
Time
2:20.7
Pace
100
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 147 |
December 01, 2025 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.3 | 1,731 | 2:20.7 | 126 | 731 | 24 |
| 8:07.3 | 1,731 | 2:20.7 | 126 | 731 | 24 |
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Workout Graph
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