Nick Lizalde 30:00 row
6,320
Meters
30:00.0
Time
2:22.4
Pace
363
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 146 |
December 01, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,320 | 2:22.4 | 121 | 717 | 22 | 153 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 23 | 151 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 23 | 151 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 23 | 156 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 22 | 155 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 22 | 153 |
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Workout Graph
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