Nick Lizalde v10:00/2:00r...3 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
360
Calories
154
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,502 |
| Overall Time | 34:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 145 |
December 03, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 24 | 154 | |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 24 | 161 | |
| r: 2:00 | 65 | ||||||
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 24 | 152 | |
| r: 2:00 | 113 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 25 | 149 | |
| r: 0:15 | 11 | ||||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.