Nick Lizalde v10:00/2:00r...3 row
6,594
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
156
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,850 |
| Overall Time | 34:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 115 |
December 22, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 26 | 156 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 26 | 148 | |
| r: 2:00 | 142 | ||||||
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 26 | 153 | |
| r: 2:00 | 100 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 26 | 167 | |
| r: 0:15 | 14 | ||||||
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.