Nick Lizalde v10:00/2:00r...2 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
263
Calories
174
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 112 |
January 01, 2026 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 25 | 174 | |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 25 | 173 | |
| r: 2:00 | 48 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 25 | 176 | |
| r: 2:00 | 8 | ||||||
| r56 |
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Workout Graph
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