Nick Lizalde v10:00/2:00r...2 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 111 |
January 03, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 25 | |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 25 | |
| r: 2:00 | 234 | |||||
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 18 | |||||
| r252 |
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Workout Graph
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