Nick Lizalde v10:00/2:00r...3 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
365
Calories
164
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,418 |
| Overall Time | 34:15.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 131 |
March 22, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 24 | 164 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 24 | 155 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 24 | 164 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 24 | 173 | |
| r: 0:15 | 12 | ||||||
| r43 |
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Workout Graph
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