Nick Lizalde v5:00/1:00r...6 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
358
Calories
152
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,447 |
| Overall Time | 35:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 129 |
March 23, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 24 | 152 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 117 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | 151 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 156 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 159 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 162 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 167 | |
| r: 0:15 | 7 | ||||||
| r135 |
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Workout Graph
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