Nick Lizalde v5:00/1:00r...3 row
3,396
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
164
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 0 |
August 07, 2026 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,396 | 2:12.5 | 150 | 812 | 24 | 164 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 24 | 154 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 24 | 168 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 24 | 171 | |
| r: 1:00 | 8 | ||||||
| r112 |
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Workout Graph
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