Nick Lizalde v5:00/1:00r...3 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
209
Calories
163
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,543 |
| Overall Time | 17:15.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 93 |
August 23, 2026 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 23 | 163 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 24 | 157 | |
| r: 1:00 | 62 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 23 | 161 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 23 | 173 | |
| r: 0:15 | 16 | ||||||
| r106 |
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Workout Graph
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